Steel cut oats is a slow cooked goat curry in a slow cooker version of oatmeal. Steel cut oatmeal will slowly digest in your system and will definitely keep you full for hours. If you don't have steel cut oatmeal, regular oatmeal and instant oatmeal is just as healthy.
The same applies to egg whites. They freeze very well for a couple of months. Put the leftover egg whites into a container and mark HOW MANY THERE ARE ie egg whites Next time you feel inspired to whip up meringues or need egg white for an icing recipe all you have to do is defrost them on low slow cooked goat curry in the microwave and you're set.
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Flashback to the 1980s. Turkeys can be cooked in a microwave. The USDA warns that microwave ovens can cook turkeys unevenly goat curry bristol recommends using an oven bag to help distribute the heat.